Sleep plays a key role in our health and well-being, but most of us don’t get enough of it. While there are plenty of reasons why people have trouble sleeping, not having a sleep-friendly bedroom itself can have an impact as well—especially since many bedrooms are cluttered and crowded with furniture, electronics, and other items that may distract you from falling asleep or staying asleep.
Follow these steps below to create your ideal bedroom for optimal sleep!
But before getting into this, let’s find out why sleeping is so important to us and why everyone is talking about it.
Why Is Sleeping Important For Us?
Sleeping is a very important health habit for us, but it’s often easy to forget when we’re busy at work or having fun with friends and family. So, let’s explore first how sleep impacts your health.
Benefits of a good night’s rest – A good night’s sleep is so important for our health and well-being. It helps us to feel energized and happy all day, deal with stress more effectively, stay focused on tasks, have better relationships, and keep a healthy weight.
Dealing with Insomnia –
Many people think insomnia is just a sign of being lazy or weak. But in reality, the inability to sleep can have many different causes, from mental health conditions and medications to depression and anxiety. Whatever the case may be, it is important to get a good night’s rest because sleep deprivation can lead to a number of issues such as heart disease, obesity, high blood pressure and diabetes.
Your body uses this time to repair and grow – The first two hours of sleep in your sleep-friendly bedroom are the most crucial for helping you restore your body and mind. During this time, your body releases hormones that restore energy, rebuild muscles and improve memory.
But that’s not all; during these restful hours, your brain also sorts through what you’ve learned and decides which information to keep in long-term storage.
This process is called consolidation.
Sleeping in ideal bedroom design is important for us because it helps us grow as people. It helps our bodies grow stronger by restoring them.
What Happens When We Don’t Get Enough Sleep?
If you’re trying to get a good night’s sleep, it can be helpful to know what happens when we don’t get enough of it. Some effects of not getting enough sleep are feeling more stressed out and being more irritable, which can lead to difficulty concentrating during the day. You might also feel like you have more trouble making decisions and experiencing mood swings.
Now we’ve got some basic ideas about how important our sleep is. Now let’s find out how to redesign your bedroom for a better night’s sleep.
1) Make your room dark
The most important thing you can do for better sleep creates an environment that is completely dark. That means no streetlights, no light from the TV or computer monitor, and no light from outside your window.
Some people swear by blackout curtains, while others may use heavy curtains along with thick towels draped over them to block out any light.
If necessary, consider investing in heavy curtains that block out all light for a deep sleep.
Keep your room cool: Keeping the temperature cool while preparing your bedroom for sleep, helps reduce sweating at night and will help you sleep more deeply because it lowers blood pressure and heart rate.
Consider using a cooling system like an air conditioner or fan to keep your room as cool as possible during summer months. Also be sure to dress appropriately when you go to bed so that your body doesn’t heat up too much.
Be conscious of noise pollution: Noise pollution can harm the environment of your ideal bedroom for optimal sleep. It’s easy for sound pollution in the form of cars honking, dogs barking, sirens going off, or someone yelling on their phone outside your window to disturb your slumber.
To make sure these sounds don’t affect you too much, invest in a good pair of earplugs and try listening to white noise before bedtime.
2) Cut out the noise
While preparing your bedroom for sleep, one of the most important things you can do is remove noise and interruptions. Start with room darkening curtains to block out early morning light that might wake you up.
Second, consider soundproofing your windows with heavy drapes or another type of window covering. This will also help eliminate outside noise from traffic and other sources. Next, make sure that you have an alarm clock across the room so it won’t be too easy for you to turn it off without realizing it.
Consider using an app on your phone rather than a loud traditional alarm clock.
Finally, put a ‘Do Not Disturb’ sign on the door if there’s ever any chance you’ll be interrupted while sleeping such as house guests coming over or even just someone knocking at the door because they forgot their keys.
While bedding for better sleep, make sure if you have pets who tend to sleep near your bed, then placing a blanket down by the side of your bed or in front of them could go a long way in reducing noise. A white noise machine like this one would also come in handy since they provide calming sounds like waves crashing against rocks or rainforest animals that are more soothing than other noises.
The best part about these machines is that you don’t need to play music in order for it to work – which means no expensive speakers necessary! And finally, earplugs like these will come in handy when all else fails.
3) Keep it cool
The most important factor for creating a sleep-friendly bedroom is temperature. While some people say it’s best to keep the room at 75 degrees Fahrenheit, others say you should set your thermostat for 65 degrees Fahrenheit or lower.
The key is finding what works for you and sticking with it.
Keep your bedroom cool and comfortable by taking advantage of natural air conditioning like opening windows, keeping doors closed, or using an air conditioner if necessary.
You may also want to consider installing blackout curtains on your windows while you’ll redesign your bedroom for a better night’s sleep. It’ll prevent light from coming through during nighttime hours.
Next, try dimming or turning off the lights so that there isn’t any extra stimulation when you’re trying to fall asleep.
Keeping these things in mind will go a long way towards ensuring that this is a sleep friendly space for you. Make sure that the lighting is dark enough, as well as the temperature.
It can be helpful to place a calming candle in your bedroom so that the fragrance can help relax you before bedtime.
4) Pick the right mattress
A mattress is an investment that should last for years. For this reason, it’s important to know what you’re looking for before you walk into the store. Here are five tips for finding the right mattress:
(A) Consider your budget and how often you will use the bed (if you use your bed regularly, invest in a more expensive mattress).
(B) Know if you prefer soft or firm mattresses (soft mattresses are good for people who like that sinking feeling).
(C) Find out if there is anything wrong with your current mattress.
(D) Find out what type of sleeper you are before making your bedroom design for better sleep.
(E) Make sure you are able to lie on your back comfortably.
(F) Make sure your shoulders are not too high off the mattress.
(G) Check the warranty and return policy before buying anything.
(H) Spend time lying on each model to find out which one feels best for you!
5) Choose comfortable sheets and pillows
Many people find it difficult to sleep without their favourite set of sheets and pillows. To create a bedroom that is friendly for sleeping, purchase sheets that are comfortable and don’t wrinkle easily.
Pillows should provide support for your head, neck, and shoulders. It’s also important that the pillow is the right size for your mattress.
The height of the bedding will depend on whether you sleep on your back or stomach. The best way to figure out which type you are is by lying on the floor with a small pillow under your stomach (or whichever position you’re more likely to be in).
A good rule of thumb in preparing your bedroom for sleep is – checking if the back of your head touches the ground then you’ll want flat sheets; if not then opt for fitted ones instead. Once you’ve chosen your linens and pillows, take care to put them on the bed so they look neat before making it.
For a room that promotes sounder sleep, make sure all windows are covered with curtains or blinds to keep light from seeping through while the sun is still up. Also close any drapes at night if they have an outside window.
6) Build a Great Sleep Routine
The best way to get the right amount of sleep is by developing a good sleep routine. Take time each day before bed to do something relaxing, like reading, and avoid doing anything stressful or stimulating.
Make sure your bedroom is dark, quiet and cool enough for comfort, and that you’re sleeping on comfortable bedding.
Try not to use electronic devices with bright lights before bedding for better sleep—the light from these devices can make it difficult for you to fall asleep.
And don’t stay up late watching TV or checking your phone; most adults need seven to nine hours of sleep per night. It’s also important to keep regular hours so that our bodies know when we should be getting ready for bed! Setting an alarm helps us get into a routine where we go to bed at the same time every night, without fail.
Plus if you set it as far away as possible from your desired wake up time, then you’ll feel sleepy faster because your brain associates this bedtime with restful sleep rather than being awake all night long!
7) Set an alarm
Setting an alarm is an easy way to make sure you don’t oversleep and end up tired for the rest of the day. You can set it as your phone or on your computer, and it will remind you when it’s time for work or school.
If you’re having trouble getting up, try setting two alarms – one a few minutes before the other one goes off. That way if the first alarm doesn’t wake you up, the second will.
Setting an alarm while bedding for better sleep can help reduce sleep deprivation.
Put your alarm clock next to your bed so you can shut it off easily once it has gone off. Find what time works best for you and stick with that schedule every day; that way, your body will start making sleep more natural.
There are many people who have a hard time sleeping due to anxiety. Remember that there are some people who experience insomnia during their lives at various times so they should be patient with themselves until they find what works best for them!
They also recommend writing down everything they want to remember before going to bed because sometimes when we fall asleep we forget what we wanted to do or say.
Finally, make sure all electronics stay out of the bedroom because screens emit blue light which is known for being able to suppress melatonin levels which can lead to disruptions in sleep patterns.
8) Get your bedroom ready with these bonus tips
#1 Get Rid of Clutter – Eliminating clutter from your bedroom is essential for sleeping better. Removing all the unnecessary items from your bedroom will help you sleep better because it can reduce stress and help you feel less anxious. Plus, getting rid of clutter will make your bedroom look more spacious and peaceful.
#2 Invest In Good Lighting – It’s hard to fall asleep when the room is dark and the light makes it difficult for you to get any shut eye. The key to sleeping better at night is investing in good lighting while making the most ideal bedroom for optimal sleep. There are many things you can do like installing an overhead lamp or installing lights that turn on automatically when it gets dark outside. Whatever you decide on, just make sure there’s enough light so that you’re not trying to sleep in the dark!
#3 Keep Your Phone Out Of Sight – The best way to limit nighttime phone usage is by keeping your phone out of sight while you’re trying to sleep. If you’re anything like me, you’ll want to check your messages before bedtime and if your phone is right next to you, then this becomes much easier than if it’s across the room or even downstairs. One easy solution would be to place your phone in a drawer that closes tightly so that it doesn’t bother you while you try to fall asleep.
You could also put your phone on aeroplane mode to avoid distractions. However, the most effective method is to keep your phone far away from your bed so that you’re not tempted to use it during the night. The bottom line: Avoiding using your phone at least 30 minutes before going to sleep will lead to better sleep quality!
So these were some highly effective tips on making the best bedroom design for better sleep for you and your family. Apply all of these points to get the best outcomes possible.